Posts Tagged ‘Yoga’
Easy Add-ons for Spinal Mobility
Last week’s blog detailed a simple, yet Life Changing Spinal Exercise that takes about 15-20 minutes to do. This week I want to gift you some quick and easy add-ons for spinal mobility, that when combined will give you a complete set of exercises for supreme spinal health. Of course, you can adopt a Yin…
Read MoreA Life Changing Spinal Exercise
If you only do one exercise to care for your body and your self, please make this exercise the one! Allow me to share with you a life changing spinal exercise that has changed my life. It is simple. It needs no bells and whistles, nor fancy wrist-banded measuring sticks or data counters. Because it…
Read MoreRealigning Ourselves by Slowing Down
Today I received an unexpected and very pleasing reminder about how easy it can be realigning ourselves by slowing down. In an effort to maintain my physical health and sanity during Melbourne’s Covid19 lockdowns, I have signed up for and am really enjoying a year pass to Coreplus Connected, the clever online Covid19 pivot of…
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