Challenging The Way We Think
The power of clear visioning
During the extremely challenging holding pattern we are making into a life, this picture provides a daily salve for our stressed souls and a welcome reminder of the power of clear visioning. An update Superman and I are now living in a lovely little seaside town, on The Bellarine Pennisula, VIC. After our return trip…
Read MoreWhen building resilience, what helps the most?
We add to our resilience building tools here and focus on what we do want…because then we’ll get that, right? So when building resilience, what helps the most? We’ve already discussed the importance of knowing thyself in being able to bounce back from challenges. When we know ourselves, our choices become so much easier to…
Read MoreThe thing to avoid when building resilience
Last week we began our series about building resilience. Because God only knows, lots of us in Lockdown need to build our resilience just to keep going right now! If you’re not in Lockdown, maybe you just want to know how to get up quickly and with grace after falling down in life? (Which happens…
Read MoreBuilding Resilience
As promised good souls, today we start our series about building resilience. Because building resilience is key to realising happiness in our lives, whether we are experiencing a peak or a valley. Every strategy and technique I suggest has been tried and tested by me or Superman over the years and put to a high…
Read MoreBeing escorted to the toilet by Police
Being escorted to the toilet by Police. Yes folks. That really happened. Last week in fact. I was escorted to the toilet by Police at Brisbane Airport while awaiting our return trip to Melbourne. Barely an hour after we’d landed and were denied entry to our home state. Little more than twelve hours after we…
Read MoreHow to make a decision?
This, my lovelies, is one of the most popular questions asked by my Amazing Coaching Clients. How to make a decision? And feel good about it. And know it’s the ‘right’ one. How to make a decision? That’s easy… don’t. Just like all the other words that end in -cide, homocide, genocide, pesticide, to decide…
Read MoreElevate your mood using only your body weight
No. I am not looking for a lost contact lens! I am doing the last twenty of the two hundred push-ups I committed to do today. And although I feel tight in my upper body, my mood is noticeably elevated. You too could elevate your mood by only using your body weight! The Push-Up Challenge…
Read MoreThe difference a professional makes
I enjoyed an exciting meeting today! It was the first of a few where a Brand Designer I have engaged for my business, Genki Pet, will outline the creative direction of our brand redesign. And boy! Let me tell you the difference a professional makes! Genki Pet is an antidote for pet stress, anxiety and…
Read MoreTHE key to thriving in Lockdown
Having thrived through over a 100 days of severe Lockdown here in Melbourne last year, I have a gift to give those of you who find yourself in Lockdown today. THE key to thriving in Lockdown is stop struggling against reality. That’s it! THE key to thriving in Lockdown. Just stop struggling against reality. Where’s…
Read MoreWhy I LOVE my Menstrual Cup
I recently realised I’d forgotten about the decades of expertise and experience I have in helping you with your physical health and wellbeing! So you will now find my weekly articles are diversifying. Because we are made up of many bodies; Mental, Emotional, Physical, Energetic, Esoteric, focusing on only one of these bodies will never…
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