Challenging The Way We Think
Easy Add-ons for Spinal Mobility
Last week’s blog detailed a simple, yet Life Changing Spinal Exercise that takes about 15-20 minutes to do. This week I want to gift you some quick and easy add-ons for spinal mobility, that when combined will give you a complete set of exercises for supreme spinal health. Of course, you can adopt a Yin…
Read MoreA Life Changing Spinal Exercise
If you only do one exercise to care for your body and your self, please make this exercise the one! Allow me to share with you a life changing spinal exercise that has changed my life. It is simple. It needs no bells and whistles, nor fancy wrist-banded measuring sticks or data counters. Because it…
Read MoreSimple Rules
The personal mastery course, Mundamutti Mastery, I was blessed to do in January this year, set me up with some fabulous skills that have helped me thrive in this most interesting of years, 2020. It is really difficult choosing the best and most helpful learning from those three amazing days in marvellous Mildura, but the…
Read MoreDe-evolution
I was recently looking at picking up a couple of Bond’s T-shirts. They are so lovely and soft. An XS sized men’s one usually fits nicely. When I came to the reviews for the same old tees Superman and I have been buying for years, the first review I saw told me all I needed…
Read MoreWho talks more – men or women and does it matter?
Who talks more – men or women and does it matter? I found a bunch of studies stating we all talk at least 7000 words per day and on average we talk about 16 000 words per day. That’s men and women. So where did the whole “women are incessant jibber jabberers and men are…
Read MoreRealigning Ourselves by Slowing Down
Today I received an unexpected and very pleasing reminder about how easy it can be realigning ourselves by slowing down. In an effort to maintain my physical health and sanity during Melbourne’s Covid19 lockdowns, I have signed up for and am really enjoying a year pass to Coreplus Connected, the clever online Covid19 pivot of…
Read MoreThe Importance of Role Models
The importance of role models struck me rather poignantly recently and led to a happy surprise and heartfelt moment with my Aunt. I was cleaning the house, dusting the furniture and the little trinkets, keepsakes and crystals on top of the furniture when I came to these Guatemalan Worry Dolls. In a moment of pure…
Read MoreI cherish my challenges
I cherish my challenges. For it is during these times, I find out what I am truly made of. It is in these times I am actually growing into a better Human Being. That’s not to say it’s all smooth sailing! No siree! It still sucks. I still cry. I still wallow in…
Read MoreGrowing Self Worth
With my latest two blogs talking about Low Self Worth and the Signs of Low Self Worth, I thought it vital to provide you some tools and inspiration for Growing Self Worth! Because that’s what it’s all about here at Generative Change – creating change that builds upon itself – not just by talking about…
Read MoreSigns of Low Self Worth
We all crave LOVE. We all want to belong. We all want to feel like we are enough, just as we are. We all want to enjoy beautiful things like LOVE , acceptance and belonging but when we are experiencing low self worth, there is no room in our hearts for such beauty. We do…
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