Tools & Inspiration for Your Generative Change
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LOVE Rachel x
What I do about notifications
Last week we were talking about liberating ourselves from the burden of notifications and all the benefits we enjoy when we turn off our notifications. Because some of you reached out to me asking about strategies and techniques that work, how about this week I tell you what I do about notifications? And these strategies…
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Turn off your notifications!
Are you feeling overwhelmed? Mind rushing? Heart racing? Not sleeping? Too much on your plate? Reducing that feeling of overwhelm by reducing the constant flow of input is easy! Just turn off your notifications. In Coaching successful, entrepreneurial, go-getting and heart-led people, our initial work is often focused upon shifting them out of feeling overwhelmed.…
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The problem with shooting the messenger
If we shoot the messenger, we miss out. The questions of ‘why’ and ‘how’ and ‘who’ go without answers because we just blame the messenger for all that. If we shoot the messenger, we miss out because we rob ourselves of the opportunity of getting the facts and the full picture. The problem with shooting…
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Sleep soundly by doing this daily audit
Are you having trouble sleeping? Well you are definitely not alone. New research says that half of all Australian adults are not getting adequate and satisfying sleep. Tiredness and fatigue is real and it makes all of us…well…er…’not quite at our best’. So what to do about getting a good night’s rest? Sleep soundly by…
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Just start with the basics
Often when we arrive on our Coaching call, my client has been rushing, stressing, ‘busy’ and in overwhelm. So we just start with the basics. THE most basic way of finding your centre, both rebalancing AND re-presence-ing yourself, is to start with your breath. Because if we are nothing else, and in all possible circumstances,…
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What makes an ass out of you and me?
What makes an ass out of you and me? When we assume, we make an ass out of u and me. Assuming means we mind read instead of asking clarifying questions and getting the facts. Yes, yes – I have heard it all before from my Coaching Clients: ‘But we’ve known each other since high…
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Living in Melbourne right now
Living in Melbourne right now may appear rather desperate when viewed through the lens of Murdoch-owned media or from utopian Queensland. But for Superman and I, life is good. Until the next announcement on October 19, we are permitted to leave home each day for only four reasons: For exercise (now 2 hours a day,…
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Life Lessons from Le Tour de France
Superman and I have been watching Le Tour de France for the thirteen years since we cycled from Paris to Sicily in 2007. Never in a million years did I imagine I would be watching cycling, let alone daily for three weeks straight every July! But I do and each year I learn something about…
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Easy Add-ons for Spinal Mobility
Last week’s blog detailed a simple, yet Life Changing Spinal Exercise that takes about 15-20 minutes to do. This week I want to gift you some quick and easy add-ons for spinal mobility, that when combined will give you a complete set of exercises for supreme spinal health. Of course, you can adopt a Yin…
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A Life Changing Spinal Exercise
If you only do one exercise to care for your body and your self, please make this exercise the one! Allow me to share with you a life changing spinal exercise that has changed my life. It is simple. It needs no bells and whistles, nor fancy wrist-banded measuring sticks or data counters. Because it…
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It's so nice to have you join us. I look forward to getting to know you and helping you
Live the Life You're Imagining!
LOVE Rachel x
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