Welcome to your Generative Change.
I regularly update this page with tools and inspiration for your
Generative Change; change that builds upon itself.
I invite you to connect with me when you have questions or need a hand ok?
LOVE Rachel x
Set up well for Covid19 Home Schooling… And balance out the effects of extra screen time on your child’s health and wellbeing. Not to mention saving them neck tension and pain AND giving them the skills they need for all future device use. These devices are part of our lives, but that doesn’t mean they…Read More →
What are we really living for? How are we choosing to spend all these precious moments of this life? Let’s all ask ourselves, what are we really living for? How are we choosing to spend all these precious moments of this life? Work so much, addicted to screens and the fake ‘reality’ of tv and…Read More →
Instead of The Secret to Happiness, a better title may be The Secrets to Happiness. Because no one thing helps us find our happiness does it? In the first two articles of our Secret to Happiness series, we are already discovering that knowing our values and then having them met helps us create our happiness.…Read More →
What is the secret to happiness? I believe the secret to happiness it is a little of column A and a little of column B, like most things really. And so what are the headings of these columns that when combined, add up to happiness for us? Values Part I of this series discussed our…Read More →
One big secret to happiness is figuring out what our values are and satisfying them. Sounds pretty simple doesn’t it? So why, isn’t everyone skipping around town with smiles on their dials? Well because lots of us do not actually know what our values are. What are values anyway? Values are essentially what we value.…Read More →
Grief is the price of LOVE. If we never loved, we would never experience grief. And although, when in the very depths of our grief we may desperately wish to have never loved in order to spare ourselves this pain, we know in our heart of hearts we do not really mean it. For how…Read More →
How are your goals for 2019 going? Got them clear for yourself yet? Lots of folks suggest doing the New Year goals at the end of the year before. While I do like to be creating some lovely pictures of my New Year at the end of the old one, I tend to find the…Read More →
Here we are again, once more approaching Christmas and how are we feeling? Are we starting to feel overwhelmed? Do we need some direction and guidance about how to instead of spiralling into craziness, creating Christmas cruisiness? For me the journey begins with a racy feeling in my chest and belly and my blood bounces…Read More →
As we go about our busy little lives, entrenched in our habits and routines and perhaps feeling not as happy and fulfilled as we want to be feeling, what small changes can we be making to start enriching, enhancing and improving our experience of this life? How can we move onward and outward if we…Read More →
Mind reading: How to stop it ruining our relationships & stressing us out The most common discovery made by women in our Life Changing Coaching Sessions is that they are ruining their relationships and making themselves miserable and stressed because they are mind reading. Our mind reading is ruining our relationships. But take heart! There…Read More →
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