Tools & Inspiration for Your Generative Change
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Hello good soul. I am signing off now for the year and taking time to reflect on the year that was 2020. Making time to reflect is an important ritual for me. Whether it’s pondering my week over a nice glass of red on Friday afternoon or performance assessing while woofing down long overdue sustenance…Read More →
Coaching Sessions this week have been positively over flowing with struggling against reality, so maybe it’s in the stars right now? How you doin’? Are you getting upset by stuff you cannot change? Like other people and their behaviour? Me too. We have new neighbours directly below us and on the planet they come from…Read More →
Last week we were talking about liberating ourselves from the burden of notifications and all the benefits we enjoy when we turn off our notifications. Because some of you reached out to me asking about strategies and techniques that work, how about this week I tell you what I do about notifications? And these strategies…Read More →
Are you feeling overwhelmed? Mind rushing? Heart racing? Not sleeping? Too much on your plate? Reducing that feeling of overwhelm by reducing the constant flow of input is easy! Just turn off your notifications. In Coaching successful, entrepreneurial, go-getting and heart-led people, our initial work is often focused upon shifting them out of feeling overwhelmed.…Read More →
If we shoot the messenger, we miss out. The questions of ‘why’ and ‘how’ and ‘who’ go without answers because we just blame the messenger for all that. If we shoot the messenger, we miss out because we rob ourselves of the opportunity of getting the facts and the full picture. The problem with shooting…Read More →
Are you having trouble sleeping? Well you are definitely not alone. New research says that half of all Australian adults are not getting adequate and satisfying sleep. Tiredness and fatigue is real and it makes all of us…well…er…’not quite at our best’. So what to do about getting a good night’s rest? Sleep soundly by…Read More →
Often when we arrive on our Coaching call, my client has been rushing, stressing, ‘busy’ and in overwhelm. So we just start with the basics. THE most basic way of finding your centre, both rebalancing AND re-presence-ing yourself, is to start with your breath. Because if we are nothing else, and in all possible circumstances,…Read More →
What makes an ass out of you and me? When we assume, we make an ass out of u and me. Assuming means we mind read instead of asking clarifying questions and getting the facts. Yes, yes – I have heard it all before from my Coaching Clients: ‘But we’ve known each other since high…Read More →
Superman and I have been watching Le Tour de France for the thirteen years since we cycled from Paris to Sicily in 2007. Never in a million years did I imagine I would be watching cycling, let alone daily for three weeks straight every July! But I do and each year I learn something about…Read More →
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