Welcome to your Generative Change.
I regularly update this page with tools and inspiration for your
Generative Change; change that builds upon itself.
I invite you to connect with me when you have questions or need a hand ok?
LOVE Rachel x
Last week’s blog detailed a simple, yet Life Changing Spinal Exercise that takes about 15-20 minutes to do. This week I want to gift you some quick and easy add-ons for spinal mobility, that when combined will give you a complete set of exercises for supreme spinal health. Of course, you can adopt a Yin…Read More →
If you only do one exercise to care for your body and your self, please make this exercise the one! Allow me to share with you a life changing spinal exercise that has changed my life. It is simple. It needs no bells and whistles, nor fancy wrist-banded measuring sticks or data counters. Because it…Read More →
The personal mastery course, Mundamutti Mastery, I was blessed to do in January this year, set me up with some fabulous skills that have helped me thrive in this most interesting of years, 2020. It is really difficult choosing the best and most helpful learning from those three amazing days in marvellous Mildura, but the…Read More →
Who talks more – men or women and does it matter? I found a bunch of studies stating we all talk at least 7000 words per day and on average we talk about 16 000 words per day. That’s men and women. So where did the whole “women are incessant jibber jabberers and men are…Read More →
Today I received an unexpected and very pleasing reminder about how easy it can be realigning ourselves by slowing down. In an effort to maintain my physical health and sanity during Melbourne’s Covid19 lockdowns, I have signed up for and am really enjoying a year pass to Coreplus Connected, the clever online Covid19 pivot of…Read More →
The importance of role models struck me rather poignantly recently and led to a happy surprise and heartfelt moment with my Aunt. I was cleaning the house, dusting the furniture and the little trinkets, keepsakes and crystals on top of the furniture when I came to these Guatemalan Worry Dolls. In a moment of pure…Read More →
I cherish my challenges. For it is during these times, I find out what I am truly made of. It is in these times I am actually growing into a better Human Being. That’s not to say it’s all smooth sailing! No siree! It still sucks. I still cry. I still wallow in…Read More →
We all crave LOVE. We all want to belong. We all want to feel like we are enough, just as we are. We all want to enjoy beautiful things like LOVE , acceptance and belonging but when we are experiencing low self worth, there is no room in our hearts for such beauty. We do…Read More →
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